Hello & Welcome

Lauren Parker - Your personal coach

Are you ready to take back your power?

Sick of being sick?

Tired of not achieving your goals?

Fed up with fear and anxiety controlling your life?

Let me remind you how to be the person YOU always wanted to be.

Through a range of different techniques I will help you remove self-limiting beliefs, get rid of negative emotions such as fear and sadness, re-build your confidence, help you set efficient and effective goals and also assist in pain management

January 8, 2017

If you follow my Facebook page (www.facebook.com/shapeyourreality) you may remember a post about deleting, distorting and generalizing.

Here is a quick over view if you missed it:
The human mind process 400 million bits of information per second, but we are only conscio...

January 1, 2017

Your subconscious mind is always listening, to both the words you think and the words you say.

How often do you find these two are not aligned with each other?

How many of you have gone for a job and mentally amped yourself up “you got this, you aced the interview, it’s...

December 18, 2016

Lets talk about setting goals.   

When setting goals quite often the most fundamental thing is left out...


Values are those ideas which we are willing to invest time, energy and resources in to either achieve or avoid. They are our attractions or repulsion in...

December 11, 2016

How many of you have been so focused on your end goal that you don’t see what you already are?

When we decide our career paths, as human beings, we have this habit of getting so caught up in obtaining the required qualifications we forget to enjoy the ride.

How many of y...

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