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Hello & Welcome

Lauren Parker - Your personal coach

Are you ready to take back your power?

Sick of being sick?

Tired of not achieving your goals?

Fed up with fear and anxiety controlling your life?

Let me remind you how to be the person YOU always wanted to be.

Through a range of different techniques I will help you remove self-limiting beliefs, get rid of negative emotions such as fear and sadness, re-build your confidence, help you set efficient and effective goals and also assist in pain management

December 11, 2018

Sleeplessness is a common issue for people in bereavement. This is unfortunate since sleep is critical to our well-being and can help our bodies and minds heal from the trauma of losing a loved one. In fact, sleep plays a key role in our ability to regulate mood and ma...

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