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Hello & Welcome

Lauren Parker - Your personal coach

Are you ready to take back your power?

Sick of being sick?

Tired of not achieving your goals?

Fed up with fear and anxiety controlling your life?

Let me remind you how to be the person YOU always wanted to be.

Through a range of different techniques I will help you remove self-limiting beliefs, get rid of negative emotions such as fear and sadness, re-build your confidence, help you set efficient and effective goals and also assist in pain management

October 15, 2017

Self Love - every body talks about its importance but how do you obtain it?

Sure there is positive talk, affirmations and learning to understand that peoples negative comments about you are often just a reflection of themselves. Whilst important they often can be hard t...

October 8, 2017

I have had a few people now ask to me to write a blog on this topic so here it is!

Remaining positive in the face of rejection.

Firstly it is important to know that you do not need to remain positive all the time.

Despite what a lot of people think, being mindful is not a...

May 21, 2017

The first thing to understand when you are recovering from an eating disorder is that all actions have a positive intention, it is just previously when you did not know better, you may have used unproductive behaviors to get to that intention.

The beauty of hindsight an...

April 23, 2017

Have you made a goal before about losing weight, going to the gym more, or getting a 6-pack?

Have you achieved it?

If not, let’s look at why.  

To start with let’s look at your goals.

Ask yourself why do you want lose weight?

Why do you want to go to the gym more?

Why do you...

April 16, 2017

The basis for all grief and mourning is attachment.

Attachment and dependence occur when we feel incomplete within ourselves.

It causes us to seek outside fulfillment, from people, relationships, belongings, status…ect

Because we use these to fulfill our inner needs they...

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