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December 11, 2018

Sleeplessness is a common issue for people in bereavement. This is unfortunate since sleep is critical to our well-being and can help our bodies and minds heal from the trauma of losing a loved one. In fact, sleep plays a key role in our ability to regulate mood and ma...

October 15, 2017

Self Love - every body talks about its importance but how do you obtain it?

Sure there is positive talk, affirmations and learning to understand that peoples negative comments about you are often just a reflection of themselves. Whilst important they often can be hard t...

October 8, 2017

I have had a few people now ask to me to write a blog on this topic so here it is!

Remaining positive in the face of rejection.

Firstly it is important to know that you do not need to remain positive all the time.

Despite what a lot of people think, being mindful is not a...

May 21, 2017

The first thing to understand when you are recovering from an eating disorder is that all actions have a positive intention, it is just previously when you did not know better, you may have used unproductive behaviors to get to that intention.

The beauty of hindsight an...

April 23, 2017

Have you made a goal before about losing weight, going to the gym more, or getting a 6-pack?

Have you achieved it?

If not, let’s look at why.  

To start with let’s look at your goals.

Ask yourself why do you want lose weight?

Why do you want to go to the gym more?

Why do you...

April 16, 2017

The basis for all grief and mourning is attachment.

Attachment and dependence occur when we feel incomplete within ourselves.

It causes us to seek outside fulfillment, from people, relationships, belongings, status…ect

Because we use these to fulfill our inner needs they...

April 9, 2017

We have all dealt with lose at some point in our lives.

Sometimes it’s a belonging, sometimes a job, sometimes it’s someone who meant a lot to us.

Whatever the loss it can carry anger, hurt, guilt and many other emotions.

But how do you move past the emotions. How do you...

February 4, 2017

Have you ever called someone dumb?

Or been called dumb yourself?

Bullying is never okay, but this one really gets to me, because it is not accurate in the slightest.

Who decided what the bench mark for intelligence was?

We are all intelligent in our own specific ways. Some...

January 21, 2017

Have you heard the saying perception is projection before?

Or maybe you know it better as the annoying comment your mum would make when you exasperatedly told her how frustrating a kid at school was, and she replied to you  “you’re not so different”

Well it is true!

We ca...

January 14, 2017

You would think that after all this time the world would have mastered the steps to happiness and everyone would be living in bliss right?

What if I told you that there were no steps to happiness.

Happiness is in fact every humans default state. When we allow our mind to...

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