About me and my blog

I became extremely ill at the age of 19 and eventually was diagnosed with a number of autoimmune conditions. Through the course of this there were ups and down, and many times were I just wanted to through the towel in and give up. Despite this I never gave up and I persevered, I started reading a number of books that inspired me, I created a network of people on Instagram to give me strength and I found a health coach.


Over the course of the next few years I developed a greater awareness of myself. I started to understand the power of my mind and began to realise that I had the ability to shape my own reality. Through this I was able to put myself in remission and now I am inspired to help others do the same. To read more about my health journey please click here

This has lead to me undertaking training in a range of different areas to help others on their health journey. These learnings though are not only limited to the health space, they spill over to every day life situations. They can be applied to just about every single situation you can think of. And so after countless coffee conversations with friends, colleagues and client explaining the importance of values in goal setting, the importance of living in the moment, the need for self-love and acceptance and a range of other topics, I noticed one thing.


 I was having the same conversation over and over again.

I didn’t mind the repetition in conversation but it made me realise something, there are so many people going through the same thing and I only have the capacity to have so many conversations every day. So I thought what better way to reach more people then the internet.

I hope you enjoy the blogs and reading the inspiring stories that can be found in the testimonials section. Whilst the blogs area a great start for stimulating awareness and deeper thought, they are just scrapping the surface of what I am trying to convey.


To  partake in coaching services please fill in the contact details to the left.

Coaching can be done via skype, over the phone or in person.

© 2023 by Kathy Schulders. Proudly created with Wix.com  

  • Grey Twitter Icon
This site was designed with the
website builder. Create your website today.
Start Now